Easy weight loss diets for you

Many people choose the weight loss diets to lose weight for it has no side effect on our body. Some weight loss pills really can lose weight fast, but they are hurt our body, anything we do, we can’t hurt our body, so in order to lose weight, it is better to choose weight loss diets. Some of the weight loss diets could make people loses weight fast, which will help you lose between 8 to 18 pounds in the first two weeks. Here are the details of the weight loss diets.

First, it comes to breakfast, you can eat two slices of Canadian bacon; an omelet made of two eggs, herbs and low-fat cheese; and a cup of unsweetened herbal tea. You may vary this menu in any way that includes protein, vegetables and an unsweetened beverage. Since there are no limits to the amount of these food types you may consume, you may eat as much as you feel you need to be full.

Then it comes to lunch, you can grill a chicken breast in olive oil and rosemary. Create a tossed salad with fresh romaine lettuce, sliced bell peppers, cucumbers, tomatoes, one-half a boiled egg, four crumbled walnuts, the juice of one-half squeezed lemon and olive oil. Sprinkle 2 ounces of low-fat goat cheese and fresh herbs over the salad for added flavor. Drink water or unsweetened herbal tea. Your lunch should include a protein and a vegetable, as well as an unsweetened beverage. You may vary your menu, and portion sizes are flexible, within reason, but make sure you are getting these types of foods in your daily lunch.

At last, it comes to dinner; you can eat a small salad of mixed greens in olive oil and one baked or grilled pork chop with black pepper, salt and olive oil. Have two servings of vegetables, including one serving of legumes and one serving of fresh broccoli, spinach, peas or mustard greens. Drink unsweetened herbal tea or water with dinner, and include a dessert of up to 75 calories–mints, hard candies, a piece of chocolate or diet pudding are all good choices. Include at least one serving of protein, several servings of vegetables and a small amount of dairy, if you like, for your dinners. You may use up to 2 tablespoons of fat in your cooking or in dressing for your salad.

It is very easy to follow weight loss diets, but you need to insist on, only in this way, can you lose weight successful and fast.